Yoga is a group of combined asanas or poses that help in the relaxation of mind, soul and body. It also helps us cure from various ailments. It has been followed in different religions like Hinduism, Buddhism. It literally means to join or to attach, and is derived from a Sanskrit word yuj. It is not only a physical exercise but also a mental one. Yoga cures, heals and gives us the feeling of calm.
To be a teacher or a teacher in any field one must have vast knowledge and expertise in that certain field. An ideal tutor is he who knows the art perfectly and in details and is able to spread it to his pupils properly. So to be a perfect teacher one can’t only have the knowledge but also have the ability to spread his or her knowledge to his students. There are some very knowledgeable people but they fail to. So to both have the perfect knowledge, expertise of an absolute yogi and also have the skill to spread it to the pupils you must undergo yoga teacher training course in Rishikesh. There they teach you the art of perfection in yoga. To be a yogi, you must start with the basics. The best part to start with will be from knowing the anatomy, physiology and the psychology behind yoga. Anatomy means the internal workings of a human body. You need to know what the effects of yoga are on each organ of a human body. Physiology is the part of science which deals with normal functioning processes and mechanisms of a human body. You need to know human physiology properly to understand the working mechanisms of yoga. Yoga also has great effects on the mind and psychology of a person. It helps to calm down the angry or upset mind and bring an internal peace. Yoga helps a person to develop an internal connection with his or her own self, undergo acceptance of his or her self as a person, and also makes them in contact with their soul.
In this madness of the daily world, people are looking for ways to relax and let go of their worries. One of the best ways to find peace is to practice regular yoga. While proper and systematic yoga can do wonders, improper yoga may harm our overall health. A person must have someone to guide them through the process of yoga, and make them regularly practice it.
So to be a proper yoga teacher you must take a yoga teachers training in rishikesh and undergo a proper attainment of the position of a perfect yoga master so as to relive the pupils who come to you of their stress and others problems of life. When a person comes to you with the hope of getting his or her mental peace, relaxation and also the other health benefits, you must take the responsibility and cure the person of their worries. To do that you must have the appropriate knowledge of yoga and its asanas.